Understanding repetition compulsionYour brain is the mapmaker of your belief systembeliefs create safetyBeliefs influence our emotional and physical responsesBeliefs exist as neuropathwaysCan we rewire our beliefs and prune outdated neuropathways?THE GENERAL STEPS TO...
Relationships reveal our desire to connect and our impulses to protectIdentifying familiar patternsWhy do we repeat what’s painful?The neuroscience of beliefsAttracting wound resonance relationshipsUnveiling our missing experiencesDeveloping nourishment barriersA...
Three common trauma pathwaysTrauma pathway: Ancestral traumaWhat does ancestral trauma feel like?Suppressed trauma lives on in the body2. Family and social conditioning traumaAn example of transforming social conditioning trauma3. Eco-psychology: The connection...
What initiates a dark night of the soul?Death and rebirth: An immersion into the unknownA gateway to spiritual awakening and transformationMy personal experience of a dark night of the soulWhat each of my “dark nights” continue to reveal to meWhat about you — what is...
Four phases: The growing architecture of our attachment templateImplicit memorythe importance of nervous system regulation2. PHASE 2: 6 TO 24 MONTHS3. PHASE 3: TWO TO SEVEN YEARSOUR UNIVERSAL NEED FOR BELONGING4. PHASE 4: SEVEN TO EIGHTEEN YEARS OLD Have you ever felt...
What is attachment theory and what does it reveal about us?A universal need to bond and belongAn overview of attachment theoryTwo primary attachment statessecure-based attachment statesFear-based attachment statesOur attachment states aren’t fixedMapping your...
