emotions

Four Gateways to Unlock Suffering

Four Gateways to Unlock Suffering

What does it mean to be an integrated human? As humans we are incredibly resilient creatures with hearts, longings, fears, anxiety, perseverance and experiences of strong emotions and pain. We are multi-faceted and complex and yet the path to our healing can be very simple. Simple in theory and yet the application may require us to focus and commit to a larger story of our unique self and the collective unfolding. 

Anger: Suppress or Express?

Anger: Suppress or Express?

Anger is something that everyone experiences, at one level or another, and it needs to be expressed to maintain emotional health and intimacy. Most people have a murky relationship with anger and how to express it in a way that isn’t hurtful to oneself or others.

Wholehearted Leadership In A Time Of Fragmentation

Wholehearted Leadership In A Time Of Fragmentation

One of the highlights of a trip to Egypt was seeing a mummified alligator in a sacred temple.  Quite a contrast from my days living in New Orleans where blackened alligator, colorfully garnished, was served as an ‘exotic’ appetizer.