Dissolving into grief, and stumbling into inner peaceThe power of accepting reality – as a form of loveThe power of owning our narrativesGaining internal ground amidst chaos and fearWhat’s next?How are you navigating your own narratives? If you’ve had a...
What is trauma?Three common trauma pathwaysTrauma pathways: Personal trauma1. Physical and psychological traumaTrauma hidden in plain sight2. Attachment and developmental traumaattachment and regulationThe primal need to belong3. EXPANDED COSMOLOGIES OF...
How does the journey of wild salmon reflect the path of living an authentic life?We all have an inner compass calling us back homeReturning to our authentic selves: Meeting what we fearObstaclesBecoming intimate with our personal obstaclesINNATE TOOLSTOOLS THAT GUIDE...
What is a wisdom lab?The Native American dilemmaThe war of polarized views (both towards ourselves and others)Consciously inviting change and transitionsEmbracing it all If we want to usher in a new world, we must learn to navigate change both alone and together. I’m...
“Just rest… You will know when you need to know.” I recently participated in a Hakomi weekend; a somatic-based mindfulness-training. The message I received in the stillness and quieting of my mind was, “Just rest. You will know when you need to know.” As my...
