What is domestication? Domestication is the absence of being wild. I use the term domestication to convey the experience of what occurs when we lose connection with our wild, sovereign, authentic self. This is a common outcome when we make who we think we should...
What is trauma?Three areas that further define trauma:2. Trauma causes a fragmented sense of self3. Trauma is unresolved energy stored in the mind-bodySHAKE IT OFF: MOVING FROM ACTIVATION INTO DISCHARGE & RESOLUTIONCreating space to shake it offAn example of...
What are potential impacts of trauma?Let’s look at a few common impacts of trauma:2. Feelings of isolation, self-doubt, and aggression3. Extreme numbness or overwhelm with sensations4. Unexpected resurgences of bottled up emotions5. Causes illness and imbalances in...
What is trauma?Three common trauma pathwaysTrauma pathways: Personal trauma1. Physical and psychological traumaTrauma hidden in plain sight2. Attachment and developmental traumaattachment and regulationThe primal need to belong3. EXPANDED COSMOLOGIES OF...
Understanding repetition compulsionYour brain is the mapmaker of your belief systembeliefs create safetyBeliefs influence our emotional and physical responsesBeliefs exist as neuropathwaysCan we rewire our beliefs and prune outdated neuropathways?THE GENERAL STEPS TO...
